Create a Helpful Food Environment
Instead of being faced with hard decisions every day to resist tempting foods, we can make one good decision to surround ourselves only with the foods we wish we would eat more often.
Newsletter Vol2 №2
In this issue: i) A brilliant surgeon and his principles, ii) An un-simplification of cholesterol absorption, iii) Is the mRNA vaccine new technology?
A Case of Amenorrhea in a Female Crossfit Athlete Successfully Treated with Non-Pharmacologic Interventions
Training-recovery mismatch can take many forms. Perhaps the most notable form is called functional hypothalamic amenorrhea, or FHA for short.
Recording Nutrition in Cronometer
In this 3 minute video I demonstrate how to record your daily nutrition in Cronometer and how to learn from your experience.
How to Calculate Macronutrient Requirements Using Cronometer
In this 7 minute video tutorial, I show you how to calculate your macronutrient requirements in Cronometer.
Why and How to Calculate Your Macronutrient Requirements
Calculating your daily macronutrient requirements is a simple activity that can be done in 5 or 10 minutes, and is an essential step in formulating and understanding almost any nutrition plan.
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