This is the case of a 31 year old woman who decided to lose weight and improve her health by restricting her diet to whole foods and by restricting her carbohydrate intake. The article follows her weight and blood work for roughly one year.
Instead of being faced with hard decisions every day to resist tempting foods, we can make one good decision to surround ourselves only with the foods we wish we would eat more often.
In this issue: i) A brilliant surgeon and his principles, ii) An un-simplification of cholesterol absorption, iii) Is the mRNA vaccine new technology?
Training-recovery mismatch can take many forms. Perhaps the most notable form is called functional hypothalamic amenorrhea, or FHA for short.
In this 3 minute video I demonstrate how to record your daily nutrition in Cronometer and how to learn from your experience.
In this 7 minute video tutorial, I show you how to calculate your macronutrient requirements in Cronometer.
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