A Case of Amenorrhea in a Female Crossfit Athlete Successfully Treated with Non-Pharmacologic Interventions
Training-recovery mismatch can take many forms. Perhaps the most notable form is called functional hypothalamic amenorrhea, or FHA for short.
Recording Nutrition in Cronometer
In this 3 minute video I demonstrate how to record your daily nutrition in Cronometer and how to learn from your experience.
How to Calculate Macronutrient Requirements Using Cronometer
In this 7 minute video tutorial, I show you how to calculate your macronutrient requirements in Cronometer.
Why and How to Calculate Your Macronutrient Requirements
Calculating your daily macronutrient requirements is a simple activity that can be done in 5 or 10 minutes, and is an essential step in formulating and understanding almost any nutrition plan.
Tracking Nutrition
Eating is a very automated, habitual process. After decades of eating a certain way, I’ve found that it is extremely challenging to make long-lasting significant changes to my diet. For me, and clients that I work with, tracking helps bring the process of eating into the conscious mind. This article explains how to track your nutrition using an app called Cronometer.
Nutrition Framework Introduction
This is the introduction, the first post explaining my particular approach to addressing nutrition planning on an individual level.
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