i) Strategies and tactics to manage anxiety, panic, and disappointment ii) What’s up with Covid-19 variants? iii) Update on my exercise protocol
Training-recovery mismatch can take many forms. Perhaps the most notable form is called functional hypothalamic amenorrhea, or FHA for short.
Peppers naturally contain capsaicin and capsaicin-like compounds that have an affect on “metabolism.” One such effect is its ability to “turn on” special fat cells that are used to generate heat. I am interested in whether or not capsinoids can be used to improve cold-intolerance in athletes who must be able to adapt to various training and performance environments.
History My predominant form of exercise in 2018 was road cycling. I rode a modest 3000 miles and improved every metric of my fitness on the bike. I was still …