Eating is a very automated, habitual process. After decades of eating a certain way, I’ve found that it is extremely challenging to make long-lasting significant changes to my diet. For me, and clients that I work with, tracking helps bring the process of eating into the conscious mind. This article explains how to track your nutrition using an app called Cronometer.
This is the introduction, the first post explaining my particular approach to addressing nutrition planning on an individual level.
In this video I talk about the response of the medical community to the Bakersfield doctors. I discuss immunity, and some evidence on both sides of that debate. I also present the results from a case study of health care workers who had high risk exposures to a Covid-19 positive patient – surprising results.
This post is a Q&A conducted with Dr. Faustman, an immunobiologist at Mass. General who is undertaking to study whether the BCG vaccine, a widely available and inexpensive vaccine might hold promise against COVID-19.
Literature review done on 4/8/20. Two interesting topics – the use of d-dimer to guide anticoagulation, and a novel treatment consisting of ACE2 bound to immune globulin.
This post is a result of a literature review from April 5th and 6th. I’ve chosen the two publications that I thought might be most impactful and I’ve discussed them briefly here.
This is a non-exhaustive literature review from Covid-19 related articles published in the past few days. I touch on hydroxychloroquine, vaccine development, and transmission – asymptomatic, and airborne transmission.
This is a Q&A of the biggest questions I’ve received from friends, family, and clients over the past 2 weeks. I talk about masks, transmission, prevention, and I get into detail about one treatment which has made big headlines.
The threat of the novel coronavirus is heterogeneous. People are talking about the United States as if it were an individual who could be infected. Our country is a big place. Individuals are spread heterogeneously within the country with varying density and local factors. The healthcare system is equally heterogeneous. Imagine a small farming community and its one hospital versus a densely populated area like NYC with its many hospitals. We need to a more nuanced thought process.
Everyone is looking at today’s numbers to see how bad things are in the US. But, given a ~1 week incubation period, and that the disease becomes severe or critical on day ~7 of symptoms, our numbers of critically ill patients today reflect infections contracted two weeks ago.
This is my original post from March 4th, 2020 when the novel coronavirus was first becoming a concern in the United States.
Covid-19 Q & A Update 3/27/20 Q: Is it helpful to wear a surgical mask?A: Almost certainly yes. It’s hard to find surgical masks right now, but if you have them, judicious use of the mask with good quality hand …