Newsletter #6
i) Strategies and tactics to manage anxiety, panic, and disappointment ii) What’s up with Covid-19 variants? iii) Update on my exercise protocol
Stress Management: Strategies and Tactics
In this article, I discuss three different types of stress: panic, anxiety, and disappointment. I will address causes for each, and treatments that I have found helpful.
Newsletter Vol2 №2
In this issue: i) A brilliant surgeon and his principles, ii) An un-simplification of cholesterol absorption, iii) Is the mRNA vaccine new technology?
Newsletter Vol2 №1
In this edition — i) a new case report: A Case of Amenorrhea in a Female Crossfit Athlete Successfully Treated with Non-Pharmacologic Interventions ii) an update on Covid-19 mRNA vaccine efficacy – what is it?
A Case of Amenorrhea in a Female Crossfit Athlete Successfully Treated with Non-Pharmacologic Interventions
Training-recovery mismatch can take many forms. Perhaps the most notable form is called functional hypothalamic amenorrhea, or FHA for short.
Covid-19 mRNA Vaccine Information Compilation
All of my writing on the covid-19 mRNA vaccines is compiled in this one location. I’ll keep this up to date, with most recent information at the top of the post.