Major news outlets are reporting that Covid-19 vaccines may be causing ITP. In this article, I explain ITP and review primary sources.
Stress Management: Strategies and Tactics
In this article, I discuss three different types of stress: panic, anxiety, and disappointment. I will address causes for each, and treatments that I have found helpful.
A Case of Amenorrhea in a Female Crossfit Athlete Successfully Treated with Non-Pharmacologic Interventions
Training-recovery mismatch can take many forms. Perhaps the most notable form is called functional hypothalamic amenorrhea, or FHA for short.
Covid-19 mRNA Vaccine Information Compilation
All of my writing on the covid-19 mRNA vaccines is compiled in this one location. I’ll keep this up to date, with most recent information at the top of the post.
Live Soundly, Sleep Soundly
In this article on sleep, I share two ideas that I think are often overlooked in discussions on the topic: i) sleep as a contextual value ii) sound sleep as a result of sound living.
Covid-19 mRNA Vaccine Information
This article is meant to provide the information necessary to help you decide whether or not you want to take an mRNA vaccine for Covid-19.
What to Expect with Appendicitis – a Physician’s Case
What follows is an emergency physician’s account of his own case of appendicitis from diagnosis to recovery.
Recording Nutrition in Cronometer
In this 3 minute video I demonstrate how to record your daily nutrition in Cronometer and how to learn from your experience.
How to Calculate Macronutrient Requirements Using Cronometer
In this 7 minute video tutorial, I show you how to calculate your macronutrient requirements in Cronometer.
An Apolitical Review of HCQ
There were good reasons to think that hydroxychloroquine would prevent or treat COVID-19.
Why and How to Calculate Your Macronutrient Requirements
Calculating your daily macronutrient requirements is a simple activity that can be done in 5 or 10 minutes, and is an essential step in formulating and understanding almost any nutrition plan.
Tracking Nutrition
Eating is a very automated, habitual process. After decades of eating a certain way, I’ve found that it is extremely challenging to make long-lasting significant changes to my diet. For me, and clients that I work with, tracking helps bring the process of eating into the conscious mind. This article explains how to track your nutrition using an app called Cronometer.