In this article on sleep, I share two ideas that I think are often overlooked in discussions on the topic: i) sleep as a contextual value ii) sound sleep as a result of sound living.
This article is meant to provide the information necessary to help you decide whether or not you want to take an mRNA vaccine for Covid-19.
What follows is an emergency physician’s account of his own case of appendicitis from diagnosis to recovery.
In this 3 minute video I demonstrate how to record your daily nutrition in Cronometer and how to learn from your experience.
In this 7 minute video tutorial, I show you how to calculate your macronutrient requirements in Cronometer.
There were good reasons to think that hydroxychloroquine would prevent or treat COVID-19.
Calculating your daily macronutrient requirements is a simple activity that can be done in 5 or 10 minutes, and is an essential step in formulating and understanding almost any nutrition plan.
Eating is a very automated, habitual process. After decades of eating a certain way, I’ve found that it is extremely challenging to make long-lasting significant changes to my diet. For me, and clients that I work with, tracking helps bring the process of eating into the conscious mind. This article explains how to track your nutrition using an app called Cronometer.
This is the introduction, the first post explaining my particular approach to addressing nutrition planning on an individual level.
In this video I talk about the response of the medical community to the Bakersfield doctors. I discuss immunity, and some evidence on both sides of that debate. I also present the results from a case study of health care workers who had high risk exposures to a Covid-19 positive patient – surprising results.
This post is a Q&A conducted with Dr. Faustman, an immunobiologist at Mass. General who is undertaking to study whether the BCG vaccine, a widely available and inexpensive vaccine might hold promise against COVID-19.
Literature review done on 4/8/20. Two interesting topics – the use of d-dimer to guide anticoagulation, and a novel treatment consisting of ACE2 bound to immune globulin.