What to Expect with Appendicitis – a Physician’s Case
What follows is an emergency physician’s account of his own case of appendicitis from diagnosis to recovery.
Recording Nutrition in Cronometer
In this 3 minute video I demonstrate how to record your daily nutrition in Cronometer and how to learn from your experience.
How to Calculate Macronutrient Requirements Using Cronometer
In this 7 minute video tutorial, I show you how to calculate your macronutrient requirements in Cronometer.
An Apolitical Review of HCQ
There were good reasons to think that hydroxychloroquine would prevent or treat COVID-19.
Why and How to Calculate Your Macronutrient Requirements
Calculating your daily macronutrient requirements is a simple activity that can be done in 5 or 10 minutes, and is an essential step in formulating and understanding almost any nutrition plan.
Tracking Nutrition
Eating is a very automated, habitual process. After decades of eating a certain way, I’ve found that it is extremely challenging to make long-lasting significant changes to my diet. For me, and clients that I work with, tracking helps bring the process of eating into the conscious mind. This article explains how to track your nutrition using an app called Cronometer.