What to Expect with Appendicitis – a Physician’s Case
What follows is an emergency physician’s account of his own case of appendicitis from diagnosis to recovery.
What follows is an emergency physician’s account of his own case of appendicitis from diagnosis to recovery.
In this 3 minute video I demonstrate how to record your daily nutrition in Cronometer and how to learn from your experience.
In this 7 minute video tutorial, I show you how to calculate your macronutrient requirements in Cronometer.
There were good reasons to think that hydroxychloroquine would prevent or treat COVID-19.
Calculating your daily macronutrient requirements is a simple activity that can be done in 5 or 10 minutes, and is an essential step in formulating and understanding almost any nutrition plan.
Eating is a very automated, habitual process. After decades of eating a certain way, I’ve found that it is extremely challenging to make long-lasting significant changes to my diet. For me, and clients that I work with, tracking helps bring the process of eating into the conscious mind. This article explains how to track your nutrition using an app called Cronometer.