Create a Helpful Food Environment
Instead of being faced with hard decisions every day to resist tempting foods, we can make one good decision to surround ourselves only with the foods we wish we would eat more often.
Covid-19 mRNA Vaccines and ITP Explained
Major news outlets are reporting that Covid-19 vaccines may be causing ITP. In this article, I explain ITP and review primary sources.
Newsletter #6
i) Strategies and tactics to manage anxiety, panic, and disappointment ii) What’s up with Covid-19 variants? iii) Update on my exercise protocol
Stress Management: Strategies and Tactics
In this article, I discuss three different types of stress: panic, anxiety, and disappointment. I will address causes for each, and treatments that I have found helpful.
Newsletter Vol2 №2
In this issue: i) A brilliant surgeon and his principles, ii) An un-simplification of cholesterol absorption, iii) Is the mRNA vaccine new technology?
Newsletter Vol2 №1
In this edition — i) a new case report: A Case of Amenorrhea in a Female Crossfit Athlete Successfully Treated with Non-Pharmacologic Interventions ii) an update on Covid-19 mRNA vaccine efficacy – what is it?