In this edition — i) a new case report: A Case of Amenorrhea in a Female Crossfit Athlete Successfully Treated with Non-Pharmacologic Interventions ii) an update on Covid-19 mRNA vaccine efficacy – what is it?
Training-recovery mismatch can take many forms. Perhaps the most notable form is called functional hypothalamic amenorrhea, or FHA for short.
All of my writing on the covid-19 mRNA vaccines is compiled in this one location. I’ll keep this up to date, with most recent information at the top of the post.
i) Check out my first podcast appearance — I’m asked a lot about my personal background as well as several common health & medical topics – sleep, nutrition, hydration, cholesterol ii) Get an update on allergic reactions to the Covid-19 mRNA vaccines iii) Read a short answer to a common question I get from friends and clients – how do I stay regular?
In this article on sleep, I share two ideas that I think are often overlooked in discussions on the topic: i) sleep as a contextual value ii) sound sleep as a result of sound living.
This article is meant to provide the information necessary to help you decide whether or not you want to take an mRNA vaccine for Covid-19.