Newsletter Vol2 №1
In this edition — i) a new case report: A Case of Amenorrhea in a Female Crossfit Athlete Successfully Treated with Non-Pharmacologic Interventions ii) an update on Covid-19 mRNA vaccine efficacy – what is it?
A Case of Amenorrhea in a Female Crossfit Athlete Successfully Treated with Non-Pharmacologic Interventions
Training-recovery mismatch can take many forms. Perhaps the most notable form is called functional hypothalamic amenorrhea, or FHA for short.
Covid-19 mRNA Vaccine Information Compilation
All of my writing on the covid-19 mRNA vaccines is compiled in this one location. I’ll keep this up to date, with most recent information at the top of the post.
Newsletter Edition № 3
i) Check out my first podcast appearance — I’m asked a lot about my personal background as well as several common health & medical topics – sleep, nutrition, hydration, cholesterol ii) Get an update on allergic reactions to the Covid-19 mRNA vaccines iii) Read a short answer to a common question I get from friends and clients – how do I stay regular?
Live Soundly, Sleep Soundly
In this article on sleep, I share two ideas that I think are often overlooked in discussions on the topic: i) sleep as a contextual value ii) sound sleep as a result of sound living.
Covid-19 mRNA Vaccine Information
This article is meant to provide the information necessary to help you decide whether or not you want to take an mRNA vaccine for Covid-19.